Is Coffee good for Health?

Coffee certainly has some advantages related to it.

Coffee contains caffeine, it is a stimulant, after consuming fatigue becomes less and we feel more alert. Coffee is also a strong source of many powerful antioxidants. Some studies have shown that coffee is associated with reducing the risk of many diseases like type 2 diabetes, Parkinson’s and Alzheimer’s.

But not much anything is good for the body. Eating too much coffee, i.e. Caffeine can lead to anxiety and stress. In some extreme cases, it can cause heartbeat and panic attack. In the end, the caffeine present in coffee can be very addictive. If heavy drinkers try to stay away from coffee for a few days, they may experience irritation, headaches, etc.

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